Copyright  © David Velasquez. All rights reserved.

Off SeasonLeg Day

  Week 1 - Wed: Dead Lifts / Sled

 Week 2 - Wed: Dead Lifts / Sled 

  Week 3 - Wed: Dead Lifts / Sled

      Week 4 - Wed: Dead Lifts /                           Sled                                Sets/Reps

1 Week  4 x 6/8 

2 Week 4 x 6/8 

3 Week 4 x 6/8 

4 Week 4 x 6/8

 Try to move the weight with some speed

Leg workouts great for softball

Deadlifts